9/24/2015 Class workout

Prayer
Opening Salute
Stretches
– Arms, Shoulders, Waist (core) and Legs
Calisthenics
– (Today we skipped and moved to next workout to spend more time working on specific things)
Punch/Kick Workout
– 10s + 10f both sides, Kwon Kiu Kwa Chop, Lin Wan Chop
– 10s + 10f both sides, Front Snap Kick, front and rear leg
Review
– 10s + 10f, Basic 5 set, up to first Sau
New
– 20s, Basic 5 set, elephant trunk to pau jong.
Meditation
Closing Salute

This evening I decided to have my student focus on going slow through the kicking workout to help him with his balance, strength and coordination.  It also helps his mind to focus and be aware of his body positioning.  Also worked on dropping further on horse stances.

I did some of the workout too, but the injury to my knee still prevents me from doing impact and heavy rotation movements.

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