1/2/2017 WOD – Quick Review

January 2, 2017 – Monday

2x – Mm Lun Ma
5x – Basic 5
5x – Kam Ken
5x – Double Block
5x each – Lung Jen 1,2,3,4 + Kwa Chop
5x – Chi Geuk
5x – Secondary 5
5x – Lung Jen 1, Snap, Thrust Kick
5x – Lung Jen 2, Back Kick

I wanted to go through a quick review of some of the short “basics”.  Great workout to get the heart pumping in the New Year.  Right knee is doing good.  Whatever was wrong with it seems to have disappeared, however I’m still cautious.  The left knee became a problem after the right knee was corrected.  However, it has gotten better to the point I am able to do “horse” sets and kicks.  Let’s hope it gets better.



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