WOD 2017.0105

Thursday

AMRAP 16 minutes

10 Burpees
10 Pull Ups (Modified)
20 Lunges
20 Sit Ups

Completed: 1 round, 10/10/20

Barbell Curls 30# (bar 10/10/10)
10 Narrow
10 Regular
10 Wide

Overhead Shoulder Press – EMOM  5 mins (bar 45#)
5 – 65#
5 – 75#
3 – 85#
3 – 85#
3 – 85#

Today we had wet weather. High misting, not sprinkles.  I didn’t want to walk/run in the weather. Post workout nutrition – Muscle Milk, vanilla.

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