1-2-3-4-5-6-7-8-9-10 Pull Ups (Modified)
Alternate until you finish at 10 pull-ups and 1 burpee – there is no rest.
It supposed to be ‘no rest’. I rested. This was tough for me. I had to modify my pull ups to jumping pull ups (I need to drop body weight). The burpees should have ended in a tuck jump, but again with my current body weight I just did a regular burpee. My concern was my knees. There was no pain, I was more concern about potentially re-injuring them since these exercises required knee bending.
Post Nutrition: Atkins Creamy Chocolate Shake
Post Workout Weight: 220