10 rounds – 3x Power Cleans (85#)
Today is rainy. I didn’t have too much time to workout, so I picked something that would give me a decent workout in a short time. I didn’t want to run in the rain, so an aerobic / cardio workout I was not going to do. I decided to work on strength building.
Post Nutrition: Atkins Vanilla Shake
Weight: 218 (Ooh…I dropped 2 pounds!)