WOD 2017.0119

Power Cleans

10 rounds – 3x Power Cleans (85#)

Time:16m:43s

Today is rainy.  I didn’t have too much time to workout, so I picked something that would give me a decent workout in a short time.  I didn’t want to run in the rain, so an aerobic / cardio workout I was not going to do.  I decided to work on strength building.

Post Nutrition: Atkins Vanilla Shake
Weight: 218 (Ooh…I dropped 2 pounds!)

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