WOD 2017.0206

CrossFit

3 rounds of 10 each
– Hollow Rocks
– Back Extensions
– Dips
– Squats

Weight training

3 x 10 Overhead Press (65#)

Short workout, but effective.  The morning was cold, and it looks like rain is coming so I chose not to exercise outdoors today.  I got a late start today, hence the shortened workout.  I also was looking forward to breakfast (post-workout nutrition).  It’s “Paleo” and tastes awesome!

Post-workout nutrition: Bowl of grapes, strawberries, blueberries, blackberries and pecans. Excellent.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s