3 rounds of 10 each
– Hollow Rocks
– Back Extensions
3 x 10 Overhead Press (65#)
Short workout, but effective. The morning was cold, and it looks like rain is coming so I chose not to exercise outdoors today. I got a late start today, hence the shortened workout. I also was looking forward to breakfast (post-workout nutrition). It’s “Paleo” and tastes awesome!
Post-workout nutrition: Bowl of grapes, strawberries, blueberries, blackberries and pecans. Excellent.