Today is the first day of my program. I am to lose 20lbs in 6 weeks. I need to check-in on Facebook every time I workout and tag the Director and Asst. Director, and I need to workout at least 5 times during the week. As of today, I weigh 220 pounds.
Today was upper body workout, however I’ve forgotten what we’ve done. By the time I got around to thinking I should record these sessions it was late at night and I was too tired to think. There was a warm up that was intense, and a workout more intense. They do a H.I.I T. program (High-Intensity Interval Training).
I am limited to certain foods, but it’s real food. I need to have a protein (about the size of my open hand), carbs (enough to fit my cupped hand), and as many veggies as I want. But, here is what I’m limited to:
Proteins (6 ounces)
– Egg Whites
– Chicken Breast
– Turkey Breast
– 1% Lean Ground Turkey (I think they meant 99% Lean, but all I can find is 97% Lean)
– Tilapia, Mahi Mahi, Cod
– Tuna, as long as it’s canned in water or it’s fresh.
Carbs (3 ounces)
– Rolled or Steel Cut Oats
– Brown Rice
– Sweet Potato
– Brussel Sprouts
Water – I need to drink 1 gallon of water a day. That equates to 8 – 16 fluid ounces of water or 8 bottles a day.