The Camp – Day 2, Tuesday 9/12

Checked in on Facebook as required

Warm Up


Today’s workout was tabata-style workout.

1.  Leg lifting kettlebells
2. Single leg squat, other leg on bench
3. Back Squats (85#)
4. Chair Squat against wall and pass medicine ball
5. Sled Pull forward and back
6. Box Jumps (Modified due to Achilles tendon)
7. 1-leg kettlebell balance
8. Fire Hydrants
9. Bridge, Wipe?
10. Leg curls with large air ball

Slight pain in Achilles tendon.  No knee pain.


Published by: Llew Quinol

Llew is a real estate investor and a Realtor in San Diego County. Llew is also holds the rank of Black Sash and teaches Choi Lai Fut Kung Fu in the Chula Vista area. He has been teaching since 1995.

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