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Today’s workout was tabata-style workout.
1. Leg lifting kettlebells
2. Single leg squat, other leg on bench
3. Back Squats (85#)
4. Chair Squat against wall and pass medicine ball
5. Sled Pull forward and back
6. Box Jumps (Modified due to Achilles tendon)
7. 1-leg kettlebell balance
8. Fire Hydrants
9. Bridge, Wipe?
10. Leg curls with large air ball
Slight pain in Achilles tendon. No knee pain.