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Sifu's Notes
My workouts and thoughts as it pertains to Kung fu and Crossfit.
Posted on
February 3, 2017
February 8, 2017
WOD.KF 2017.0203 (Friday)
Posted on
January 31, 2017
February 3, 2017
Be Like Water
Posted on
January 30, 2017
January 30, 2017
WOD 2017.0130 (Monday)
Posted on
January 26, 2017
January 26, 2017
Back Pain
Posted on
January 19, 2017
January 19, 2017
WOD 2017.0119
Posted on
January 18, 2017
January 18, 2017
WOD 2017.0118
Posted on
January 17, 2017
WOD 2017.0117
Posted on
January 10, 2017
January 11, 2017
WOD 2017.0110
Posted on
January 5, 2017
January 5, 2017
WOD 2017.0105
Posted on
January 3, 2017
January 3, 2017
WOD 2017.0103
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